Natural Cures

Medicine does not always mean a little white pill. Everyday foods that we eat can actually have curative powers. Here is just a sampling of the "natural cures" that you can find right in your own kitchen.

almonds are one of many natural cures for our ailments

photo by Diane Dao

Milk
We've all experienced the heat from a little too much hot sauce, but whatever you do, don't down that glass of water! Instead, have a glass of milk handy. Milk relieves the burn on your tongue more effectively than water, as it washes away the oils in the spices, while water doesn't.

Bananas
Feeling bloated from polishing off that bag of pretzels last night? Bananas, which are high in potassium, help regulate the fluid balance in your body, which can counteract bloating.

Eggs
Bui's is not considered the best hangover cure for nothing! The secret? The eggs in the sandwiches. Eggs contain enzymes that combat the toxic by-products of alcohol being metabolized by the liver.

Almonds
When that 3 p.m. afternoon slump hits, skip the coffee and grab a handful of almonds instead. These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy.