Saturday, February 20, 2010

Blending Fruit into Your Diet

One of my favorite things to drink are smoothies.  They provide an opportunity for my friends and I to gather over refreshing drinks. They are fantastic because of just how easy they are to make and how flexible their recipes are.
My friend Genevieve discovered that if by adding frozen fruit to the smoothie, you do not have to include ice, and since I know a few people who dislike ice in their smoothies, frozen fruit offers up an ideal solution.

A Tropical Smoothie Recipe


1/2 cup frozen mixed berries
1/2 cup frozen strawberries

1 cup frozen mango

1 cup frozen pineapple

1 cup of peach yogurt

3 cups of soy milk


Put the frozen berries in the blender with 2 cups of soy milk. Use the stir setting on the blender. Then add the rest of the soy milk, frozen mango and pineapple pieces. Use the stir setting again. Then, add the yogurt. Use the stir and mix settings until well blended.

The result is a healthy and fabulous treat. Enjoy!

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