Ask-A-Nutritionist (Maria)

Q: I was wondering what to look for in a snack bar, as far as nutritional value. What is the most important, such as caloric content, fiber, protein, fat, etc? Are there some that are better as a snack, and are any truly a viable "meal replacement"? -Maria

A: Hi Maria,

Here’s what to look for in a snack bar: a maximum of 150 calories, a fiber content of more than 6 grams, and a list of all-natural ingredients. A good snack bar is the Flavor and Fiber Bar by Gnu Foods. Some snack bars contain 300 calories: that’s as much as 1-2 scoops of ice cream. And if the label contains too many unpronounceable ingredients, well, there are better ways to spend your money and calories.

As far as a meal replacement, here are the ingredients your body needs for optimal health: protein for strength; complex carbohydrates for energy; and vegetables for protection. And no, there isn’t a snack bar on the store shelves today that provides the perfect balance that a meal does.

For a better option, why not try nuts and dried fruit? It’s the ideal natural snack bar.

Rachel S. Beller, MS, RD
Beller Nutritional Institute, LLC
www.bellernutritionalinstitute.com

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